Check out this health habits blog, specifically this link to find a great resource for weight lifting/resistance training exercises. Doug has set up a 20 week workout schedule that includes videos for exercises and different plans depending on your goals. I am excited to look through what he has outlined and liven up my workout regimen, as it needs some variety!
Also, results from last weeks survey will be posted soon. If you haven't had a chance to complete the survey, you can find the link here.
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