If you do, there are lots of great "Sports and Fitness" workout videos that stream instantly to your computer, including pilates, yoga, abdominal workouts, and even martial arts and kickboxing workouts! These are perfect for those rainy days (like those we have been experiencing this week) when you don't feel up to running outside in the torrential downpour or making it to the gym.
This afternoon, I completed a pilates video and might do another one later tonight. It was a nice change up from the weight lifting and running that has identified as my workout lately.
Don't have Netflix? Exercisetv has tons of online workout videos you can do in your basement (and unlike Netflix, you don't need a subscription). It takes a bit of time to dig through all the options to find something that works for you. But, for the chance to workout for free, without having to brave the elements, makes it totally worth it!
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