A Days Hike

Last week we took a family vacation to Lake Superior. The weather was ideal and we visited beautiful little towns, went on vigorous hikes, and were able to truly enjoy the outdoors. While I was unable to 'workout' all week, we went on multiple hikes that more than made up for the lack of a gym. It is trips like these that remind me how easy it is to work fitness into your life aside from going to the gym.

I encourage you this week, to work fitness into your daily life. Try taking the stairs whenever possible, park in the back of parking lots or going for walks after dinner to enjoy the last of these cool summer evenings.

Every little bit helps and fitness is about more than just a daily workout. When exercise is incorporated this way, it seems less like a grueling workout or in our case a tough hike seemed less like exercise when there was beautiful scenery surrounding us. Enjoy some pictures from our trip!